Aquanatal
Immerse yourself in 45 minutes of poolside serenity where we blend cardiovascular and toning exercises. These exercises not only support your evolving physique but also prepare your body for the journey of labour and the post-birth recovery, ensuring a graceful transition.
Back & Pelvic Restoration
Following a change into comfortable attire, we embark on a soothing, pilates-based session. This gentle flow emphasises strengthening and supporting your body as your bump blossoms, with a significant focus on nurturing your back and pelvic floor.
Relaxation
The experience concludes with a guided relaxation session, leaving you feeling invigorated and prepared for a tranquil night’s rest. It’s a precious moment to foster a profound connection with your body and the precious life growing within.
Class Highlights
- Topic of the Week: Explore key topics over a biscuit, reinforcing our dedication to antenatal education and empowering your parenthood journey.
- Q&A & Personalised Guidance: Open dialogue for group or one-on-one questions, alongside weekly health screening for your safety.
- Midwife-Supported Community: Join our exclusive midwife-supported WhatsApp group to foster your personal ‘mum network.’ Share valuable insights, tips, recommendations, birth announcements, and embrace the heartfelt journey of motherhood.